Weigh In record (no journal entry) for 24 November 2022
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85 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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644 kcal
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Fat: 25.72g | Prot: 25.14g | Carbs: 81.19g.
Breakfast: Banana Prata. Lunch: Morangos, Tâmara, Morangos, Costela de Porco, Gallo Azeite de Oliva Extra Virgem, Salada de Folhas, Biju Arroz 8 Grãos Integrais, Quaker Farelo de Aveia, Camil Feijão Carioca Temperado Cozido. more...
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Losing 4.9 kg a Week
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elicasil3's Weight History
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