DrBHenderson's Journal, 10 Nov 14

Weigh In record (no journal entry) for 10 November 2014

71.7 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2014:

640 kcal

Fat: 16.00g | Prot: 40.00g | Carbs: 87.00g. Breakfast: Gu Energy Gel, Clif Bar Builder's Bar - Chocolate Chip. more...

3205 kcal

Exercise: 20K erg - 1 hour and 48 minutes, Sleeping - 7 hours, Resting - 5 hours and 12 minutes, Desk Work - 10 hours. more...

steady weight

DrBHenderson's Weight History