Weigh In record (no journal entry) for 24 November 2022
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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862 kcal
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Fat: 31.96g | Prot: 50.64g | Carbs: 105.84g.
Breakfast: Кофе с Молоком, Седьмой континент Хурма. Lunch: Эфко Liberty Yogurt с Черникой и Ежевикой, Коричневый Сахар, Васькино Счастье Сметана 20%, Просто Творог 9%, Кофе с Молоком. Dinner: Мандарины, Макдоналдс Капучино (0,2 L), Solvie Печенье Mocca Latte, Кофе с Молоком. more...
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1501 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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diana2804-de's Weight History
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