Weigh In record (no journal entry) for 24 November 2022
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61.7 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2751 kcal
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Fat: 176.06g | Prot: 96.87g | Carbs: 209.27g.
Breakfast: Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Bananas . Dinner: Pepperidge Farm Golden Potato Hamburger Buns, Sargento Natural Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Bubba Burger Original Burger. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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Gaining 0.4 kg a Week
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dis kilaman jarro II's Weight History
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