Weigh In record (no journal entry) for 24 November 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1687 kcal
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Fat: 49.41g | Prot: 134.62g | Carbs: 176.63g.
Breakfast: Soprole Leche Semidescremada Protein+, Plátano. Lunch: Pechuga de Pollo, Lucchetti Spaghetti 5 Integral. Dinner: Wild Protein Wild Protein Caramelo , Wild Protein Barrita Café Mokka. Snacks/Other: Castaño Linaza Chía, King Manteca de Maní . more...
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Losing 0.7 kg a Week
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esteebann's Weight History
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