Weigh In record (no journal entry) for 24 November 2022
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75 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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483 kcal
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Fat: 25.31g | Prot: 25.01g | Carbs: 38.58g.
Breakfast: Pão de Aveia, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Jaca Louca, Alface de Folha Verde, Omelete ou Ovos Mexidos. more...
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Gaining 0.1 kg a Week
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CathCastro's Weight History
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