Weigh In record (no journal entry) for 24 November 2022
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79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1736 kcal
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Fat: 91.90g | Prot: 78.49g | Carbs: 171.27g.
Lunch: Mercimek Çorbası, Pirinç Pilavı, Baştacı Et Döner . Dinner: Kısır, Şakşuka, Mercimek Çorbası. Snacks/Other: Havuç. more...
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Losing 1.4 kg a Week
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büsbüsüm's Weight History
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