nastiasdk's Journal, 24 Nov 22

nastiasdk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2022

45.2 kg Lost so far: 9.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

428 kcal

Fat: 9.18g | Prot: 57.53g | Carbs: 31.33g. Breakfast: Ehrmann Hazelnut Pudding, Киви, Личи, Чай. Lunch: Базилик, Порошок Карри, Соевый Соус, Коктейль Морепродуктов. more...

1295 kcal

Exercise: Верьёмина - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nastiasdk's Weight History

View Complete History

nastiasdk's Journal, 24 Nov 22

Submit a Comment

nastiasdk's Weight History