Weigh In record (no journal entry) for 24 November 2022
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77 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2979 kcal
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Fat: 112.00g | Prot: 187.28g | Carbs: 309.13g.
Breakfast: Coop Succo di Mela 100%, Pan di Spagna al Cioccolato, Milk Milk Pro 40. Lunch: Ciliegia Piadina Artigianale, Gorgonzola, Prosciutto Cotto. Dinner: Lando Pane Arabo , Parma Prosciutto Crudo Sgrassato, Monissa Crepes Mozzarella e Formaggio, Monissa Crepe Funghi e Mozzarella. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Lidl Barretta Proteica Cocco. more...
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Gaining 0.1 kg a Week
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