Weigh In record (no journal entry) for 24 November 2022
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129 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1583 kcal
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Fat: 96.14g | Prot: 69.94g | Carbs: 110.96g.
Breakfast: Alface, Patê de Atum, Ovo, Quaker Farelo de Aveia. Lunch: Óleo Vegetal, Repolho, Beterraba Cozida, Coxa de Frango, Purê de Batata Doce, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: DIA Pão de Queijo Tradicional. more...
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Losing 0.5 kg a Week
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elianeloose8's Weight History
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