c4milautn's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

67 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

642 kcal

Fat: 35.42g | Prot: 23.32g | Carbs: 57.12g. Breakfast: Molino Cañuelas Aceite de Girasol Alto Oleico, Huevo Revuelto, Lechelita Queso Crema Light, Pan de Salvado, SanCor Queso Cremoso Sancor, Molinos del Bosque Galletas de Arroz. Snacks/Other: Granix Bocaditos de Cereales con Avena y Trigo Relleno Sabor Frutilla. more...

1837 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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c4milautn's Journal, 24 Nov 22

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