Weigh In record (no journal entry) for 24 November 2022
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2313 kcal
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Fat: 80.20g | Prot: 173.51g | Carbs: 220.85g.
Breakfast: Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Wegmans Whipped Mashed Potatoes, Great Value New York Style Cheesecake, O'Charley's Broccoli Cheese Casserole, Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Piccadilly Turkey & Dressing, Turkey Breast Meat . Dinner: Fage Total 0% Greek Yogurt (Container). more...
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2609 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Elliptical - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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