mervetzc's Journal, 24 Nov 22

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49.5

48.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

620 kcal

Fat: 16.63g | Prot: 37.87g | Carbs: 77.10g. Breakfast: Pepsi Pepsi Light, Et Döner. more...

1939 kcal

Exercise: Standing - 30 minutes, Cleaning - 1 hour and 10 minutes, Power Walking - 1 hour and 10 minutes, Cardio - 1 hour and 2 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...

steady weight

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mervetzc's Journal, 24 Nov 22

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mervetzc's Weight History