glauciene s's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

81.9 kg Lost so far: 2.1 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

1000 kcal

Fat: 25.56g | Prot: 55.29g | Carbs: 134.62g. Breakfast: Café com Açúcar, Pão Francês. Lunch: Jandaia Suco de Caju, Carne de Porco, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Suco Detox. more...

2557 kcal

Exercise: caminhada - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours, alongamento matinal - 17 minutes. more...

Losing 0.7 kg a Week

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glauciene s's Journal, 24 Nov 22

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glauciene s's Weight History