Weigh In record (no journal entry) for 24 November 2022
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73 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1613 kcal
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Fat: 67.28g | Prot: 121.61g | Carbs: 109.29g.
Breakfast: Ovo Mexido, Nutri Nature Pão Integral com Castanha . Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Couve Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Manga Palmer. Snacks/Other: Heineken Cerveja Heineken (355ml), Forno de Minas Pão de Queijo Tradicional, Sementes de Linhaça, Banana Prata, Vitafor Whey Protein, Quaker Aveia em Flocos. more...
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2366 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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camilamirelle's Weight History
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