Weigh In record (no journal entry) for 24 November 2022
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90.2 kg
Lost so far: 8.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1156 kcal
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Fat: 18.89g | Prot: 58.89g | Carbs: 190.09g.
Breakfast: Banana Prata, Café com Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peixe. Lunch: LAR Filezinho de Frango Empanado, Salada de Alface com Vegetais Variados, Arroz com Cenoura, Feijão de Corda. Snacks/Other: Bolo Mole, Doce de Leite. more...
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Losing 0.1 kg a Week
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jessicadiana24's Weight History
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