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Pesagem do dia 23/11/2022: 74,2kg
***** (dep)
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74.2 kg
Lost so far: 105.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2222 kcal
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Fat: 95.28g | Prot: 88.74g | Carbs: 245.51g.
Breakfast: Président Manteiga La Motte, Jucurutu Queijo Coalho, Pão de Leite, Pepino (com Casca), Sadia Presunto de Peru Cozido, Gran Formaggio Queijo tipo Grana, Tomates, Pimentão Verde, Ovo Frito. Dinner: Kim Mini Coxinha de Frango, Heinz Ketchup Picles , Hemmer Mostarda Escura Zero, Pepino (com Casca), Alface Americana, Tomates, Creme de Galinha, Pimentão Verde, Espinafre. Snacks/Other: Rancheiro Rosquinha Recheada Sabor Chocolate, Lacta Lacta Intense 60% Cacau e Café, Arcor Butter Toffees Chocolate, Dori Bala Mel Recheada, Toffano Bala de Leite Milk Valley Mix Toffano, Banana Nanica, Coxinha de Festa. more...
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steady weight
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galcoforado's Weight History
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