Weigh In record (no journal entry) for 24 November 2022
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79.8 kg
Lost so far: 4.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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724 kcal
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Fat: 24.15g | Prot: 72.99g | Carbs: 53.47g.
Breakfast: Pão Francês, Parmalat Leite Integral, Ovo Frito. Lunch: Carioca Feijão Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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