Weigh In record (no journal entry) for 22 November 2022
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83.7 kg
Lost so far: 15.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2970 kcal
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Fat: 146.77g | Prot: 212.00g | Carbs: 185.82g.
Breakfast: Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Pudim Garage Pudim Tradicional, Bassi Prime Rib, Alcatra Grelhada, Quatá Queijo de Coalho, Carapreta Shoulder Steak, Croquete de Carne, Mandioca Frita, Polenta Frita, Frigoplus Linguiça de Pernil Grossa Apimentada, Bassi Bife Ancho, Alface, Carpaccio de Carne, Tirolez Queijo Parmesão, Bom Destino Mussarela de Búfala. Snacks/Other: Vitafor Ômegafor Plus. more...
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Losing 5.6 kg a Week
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