Weigh In record (no journal entry) for 24 November 2022
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1753 kcal
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Fat: 75.93g | Prot: 81.26g | Carbs: 174.66g.
Breakfast: AH Blauwe Bessen, AH Sojamelk Ongezoet, AH Grofgesneden Bladspinazie, AH Yoghurt Griekse Stijl. Lunch: Boterham met Kaas, Appelsientje Zwarte Bes. Dinner: Melkan Crème Fraiche, AH Chinese Wokgroente Taugé en Rode Paprika, AH Zilvervliesrijst Gekookt, Jumbo Bloemen Honing, Conimex Boemboe Voor Ajam Paniki, AH Paksoi, AH Kokosmelk, Varkenshaas, Jalapeno Peper. Snacks/Other: Gebakken Ei, AH Gerookte Makreel, Blue Band Goede Start, Lidl Knäckebröd Volkoren, AH Blauwe Bessen, AH Yoghurt Griekse Stijl, Broccoli. more...
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2921 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Do It Yourself (DIY) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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ocram1971's Weight History
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