Weigh In record (no journal entry) for 24 November 2022
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65.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1088 kcal
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Fat: 51.74g | Prot: 76.42g | Carbs: 83.33g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Pasta de Amendoim, Ovo, A Tal da Castanha Leite de Castanha de Caju, Sococo Coco Ralado sem Açúcar. Lunch: Nestlé Iogurte Natural Integral, Cebolas, Cenouras, Batata Inglesa Cozida, Paleta Bovina Cozida. Dinner: Da Terrinha Goma Pronta para Tapioca, Paleta Bovina, Ameixa Seca. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju, Da Colônia Paçoca Rolha Zero. more...
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Losing 3.5 kg a Week
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alice2020sacoman's Weight History
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