Weigh In record (no journal entry) for 24 November 2022
|
87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1530 kcal
|
Fat: 60.14g | Prot: 65.17g | Carbs: 190.62g.
Breakfast: Itambé Manteiga Extra com Sal, Bauducco Torrada Integral. Lunch: Banana Prata, Pernil Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Jasmine Chia em Grãos, La Violetera Tâmara Seca, Morangos, Camil Feijão Carioca Temperado Cozido, Arroz com Carne Moída. Snacks/Other: Yoki Amendoim, Kisabor Pipoca Natural Light, Bold Snacks Bold Thin Cookies & Cream, Da Colônia Bananinha Cristalizada, Melão. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline M S Lara's Weight History
|