Weigh In record (no journal entry) for 24 November 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1484 kcal
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Fat: 60.77g | Prot: 70.71g | Carbs: 164.91g.
Breakfast: Магнит Маасдам, Магнит Маасдам, Магнит Яйцо Варёное, Каравай Лаваш Армянский Бездрожжевой. Lunch: Апельсин, Уже Готово Шаурма с Курицей. more...
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Losing 0.8 kg a Week
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