Weigh In record (no journal entry) for 24 November 2022
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1402 kcal
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Fat: 48.30g | Prot: 52.78g | Carbs: 189.44g.
Breakfast: Café Brasileiro Café com Açúcar, Biscoito de Polvilho, Enroladinho de Salsicha. Lunch: Bolo de Chocolate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Folhas, Natural One Suco de Manga Natural, Batatas Fritas sem Gordura. Dinner: Suco de Tamarindo, Cachorro Quente. Snacks/Other: Coca-Cola Coca-Cola, Yoki Pipoca Natural com Sal. more...
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Losing 0.7 kg a Week
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@foconoshape's Weight History
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