Weigh In record (no journal entry) for 24 November 2022
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81.8 kg
Lost so far: 10.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2160 kcal
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Fat: 55.87g | Prot: 157.34g | Carbs: 241.14g.
Breakfast: ESN Designer Whey Banana Milk, Langnese Flotte Biene Wildblütenhonig, My Muesli Beeren-Müsli, Lactowell Laktosefreie Milch 1,5%, DM Bio Haferflocken Feinblatt, Trader Joe's Ananas Scheiben, Arla Skyr Erdbeere. Lunch: Netto Spiralnudeln, Milbona High Protein Pudding Vanille, Cucina Pesto Rosso. Tea: YFood This Is Food Fresh Berry. Dinner: Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Milram Körniger Frischkäse, Grafschafter Vollkornsandwich. more...
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Losing 0.2 kg a Week
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Thies-FFA's Weight History
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