Weigh In record (no journal entry) for 24 November 2022
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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148 kcal
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Fat: 7.03g | Prot: 7.65g | Carbs: 16.76g.
Breakfast: Domatesler, Salatalık, Aknaz Taze Beyaz Peynir. Lunch: Bitkisel Çay. more...
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Gaining 0.7 kg a Week
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