Weigh In record (no journal entry) for 24 November 2022
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63 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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605 kcal
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Fat: 19.89g | Prot: 58.09g | Carbs: 46.67g.
Breakfast: Arla Buko mit Skyr, Яблоко, Сыр Гауда, Milram Magerquark 0,3% Fett. Lunch: Gut & Günstig Chicken Burger. more...
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Losing 1.4 kg a Week
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Elizbth.brs's Weight History
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