Weigh In record (no journal entry) for 24 November 2022
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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705 kcal
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Fat: 29.37g | Prot: 18.96g | Carbs: 90.79g.
Breakfast: Перекресток Улитка Греческая со Шпинатом и Сыром, Кофе с Молоком и Сахаром, Пятерочка Хачапури с Сыром. more...
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Losing 3.5 kg a Week
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mr.denisnabiev's Weight History
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