Weigh In record (no journal entry) for 24 November 2022
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64 kg
Lost so far: 20.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1182 kcal
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Fat: 30.86g | Prot: 76.61g | Carbs: 161.68g.
Lunch: Boni Tomatenpuree , Delhaize Kip Borstfilet, Carrefour Arachideolie, Tomaten, Aubergine. Dinner: Effi Light, Augurken, Golden Seafood Tilapia Filet, Boter, Ajuin, Colruyt Everyday Nic Nac, Mandarijn, Knolselderij, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Senseo Cappuccino, Bolletje Lichte Crackers Spelt, Meli Honing, Frambozen, AH Yoghurt Griekse Stijl 0%. more...
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Losing 0.2 kg a Week
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astridschokkaert's Weight History
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