Weigh In record (no journal entry) for 24 November 2022
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1638 kcal
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Fat: 65.04g | Prot: 60.88g | Carbs: 201.94g.
Breakfast: Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Café, Baguette. Lunch: Oranges, Tomates Rouges, Lou Pérac Tomme de Brebis, Baguette, Pot au Feu. Dinner: Charles & Alice Compote Pommes Fraises, Baguette, Oeuf sur le Plat, Monoprix Beurre Doux, Épinard. Snacks/Other: LU Pim's Orange, Lindt Lindor Boule. more...
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1232 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Showering - 40 minutes, Sitting - 4 hours, Samsung Health - 14 hours and 40 minutes, Housework - 15 minutes, Cooking - 30 minutes, Driving - 40 minutes. more...
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Losing 0.1 kg a Week
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