Weigh In record (no journal entry) for 24 November 2022
|
83.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
4082 kcal
|
Fat: 108.49g | Prot: 395.27g | Carbs: 371.87g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona High Protein Grießpudding Pur, Banane, Äpfel, Milbona High Protein Grießpudding Pur, Combi Wrap mit Schinken, Äpfel, Banane, Milbona Leichter Körniger Frischkäse, Milbona High Protein Grießpudding Zimt, Milbona Leichter Körniger Frischkäse. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|