Weigh In record (no journal entry) for 24 November 2022
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2509 kcal
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Fat: 139.48g | Prot: 113.13g | Carbs: 197.44g.
Breakfast: نيدو حليب بودرة, كعك القرشلة كعك الشاي, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Macdonalds Big Tasty Burger, ماكدونالدز فرنش فرايز large French fries, ماكدونالدز دبل بيغ تيستي. Snacks/Other: Cappuccino. more...
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2460 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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Wama_2854's Weight History
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