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6 li rakamlara az kaldı
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70.8 kg
Lost so far: 4.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1206 kcal
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Fat: 68.35g | Prot: 49.26g | Carbs: 97.91g.
Breakfast: Çerezya Ceviz İçi, Uno Anadolu Kepekli Ekmek, Yumurta Omleti. Dinner: Tereyağlı Pirinç Pilavı, Tavuk Sote. Snacks/Other: Ülker Çokomel, Lay's Klasik, Eti Lifalif Kuruyemişli Yulaf Bar, Gold Fıstık Ezmesi, Eti Karam Bitter %70 Kakao. more...
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1811 kcal
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Exercise:
Hiking - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kilo verecek's Weight History
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