Weigh In record (no journal entry) for 24 November 2022
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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928 kcal
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Fat: 31.36g | Prot: 49.48g | Carbs: 115.73g.
Lunch: Bakso Ikan, Kerupuk Makanan Ringan, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Nasi Putih, Risoles, Kebab. Dinner: Jambu Kristal, Aice Freezy Choco, Nasi Putih, Tekwan. more...
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Losing 0.5 kg a Week
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