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dariasergeevnalove
Journal
24 Nov 22
dariasergeevnalove's Journal, 24 Nov 22
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Weigh In record (no journal entry) for 24 November 2022
69.7 kg
Lost so far:
9.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2022:
1619 kcal
Fat: 54.10g | Prot: 116.60g | Carbs: 111.71g.
Breakfast:
Простоквашино Творог 5%, Del Monte Кольца Ананаса, Овсяноблин с Сыром и Помидором.
Lunch:
Гречка Отварная, Тушеные Овощи, Жареная или Запеченная Куриная Грудка.
Dinner:
Брокколи, Яйцо (Целое), Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Красное Яблоко.
more...
1782 kcal
Exercise:
Табата - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dariasergeevnalove's Weight History
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