Weigh In record (no journal entry) for 10 November 2014
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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2779 kcal
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Fat: 191.33g | Prot: 153.77g | Carbs: 61.19g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wegmans Shredded Sharp Cheddar Cheese, Oscar Mayer Selects Angus Hot Dogs, Blue Diamond Sliced Almonds. Dinner: Corona Corona Light, Coors Light Beer (Bottle), Texas Roadhouse House Salad, Planters Salted Peanuts (1 oz), Texas Roadhouse Ribeye (16 oz). Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Swiss Cheese . more...
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2440 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Lokidixon's Weight History
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