Weigh In record (no journal entry) for 24 November 2022
|
62.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1408 kcal
|
Fat: 39.42g | Prot: 76.40g | Carbs: 187.85g.
Breakfast: Banana, Kinder Bueno, Mulino Bianco PlumCake Integrale, Granarolo Latte di Soia Gusto Vellutato, Caffè Espresso. Lunch: Rigamonti Bresaola della Valtellina IGP Punta d'anca, Santa Maria Original Soft Tortilla, Kraft Sottilette Light. Dinner: Minestrone, Kraft Sottilette Light. Snacks/Other: Land Protein + Cacao, Mela. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La_Melusina's Weight History
|