Weigh In record (no journal entry) for 24 November 2022
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98.2 kg
Lost so far: 11.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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481 kcal
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Fat: 20.38g | Prot: 50.61g | Carbs: 23.02g.
Breakfast: Омлет с Молоком, Магнит Хлеб Пшенично-Ржаной, Белый Город Молоко 2,5%, Калина, Творог 5%, Кофе, VPLab Nutrition Протеиновый Коктейль. more...
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Losing 4.9 kg a Week
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