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少了0.4
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45 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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815 kcal
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Fat: 35.84g | Prot: 50.95g | Carbs: 71.92g.
Lunch: 垂坤 數字餅, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 百香果, 蝦, 鱸魚, 炒高麗菜, 雞蛋. more...
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Losing 2.8 kg a Week
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