Weigh In record (no journal entry) for 24 November 2022
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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474 kcal
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Fat: 19.49g | Prot: 46.26g | Carbs: 30.00g.
Breakfast: Омлет с Молоком. Lunch: Савушкин Продукт Творог Мягкий 0,1%, Елизавета Хлебцы Льняные, Капуста тушёная 1. more...
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Gaining 0.7 kg a Week
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kestiraz's Weight History
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