Weigh In record (no journal entry) for 23 November 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1829 kcal
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Fat: 77.64g | Prot: 118.14g | Carbs: 169.24g.
Breakfast: Quesillo, Rebanadas de Jamón, Pan Integral, Huevo Cocido, Zeus Yogurt Griego , Hojuelas de Avena, Kiwi, Pitaya. Lunch: Aguacate, Huevo Frito, Ensalada de Verduras Mixtas, Pechuga de Pollo, Arroz Blanco Cocido, Plátano Verde. Dinner: Hojuelas de Avena, Papaya, Supermaxi Leche Entera, Quesillo, Rebanadas de Jamón, Pan Integral. more...
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Gaining 0.9 kg a Week
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civil.ing's Weight History
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