Weigh In record (no journal entry) for 24 November 2022
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103.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1257 kcal
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Fat: 42.40g | Prot: 35.60g | Carbs: 203.62g.
Breakfast: Nude Spread Chocolate Peanut Butter, Sari Roti Roti Tawar Gandum (2), Mangga. Lunch: Cabai Merah atau Rawit, Kanzler Blackpepper Frankfurter, Shirataki Nasi, Pakcoy, Sawi Hijau, Bawang Bombay, Lada Putih Bubuk, Tepung Pati Jagung, Minyak Goreng, Sawi Putih, Bawang Putih, Wortel, Saus Tiram, Garam, Kaldu Jamur. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 0.3 kg a Week
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anissahinsyrh's Weight History
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