Weigh In record (no journal entry) for 24 November 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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573 kcal
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Fat: 19.96g | Prot: 16.67g | Carbs: 80.15g.
Breakfast: Bal, Simbat Hudri Hurma. Lunch: Ceviz, Eti Karam Bitter, Tadım Gün Kurusu Kayısı . Dinner: Haşlanmış Yumurta. Snacks/Other: Eti Ahenk Bol Sütlü Çikolata . more...
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steady weight
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