Weigh In record (no journal entry) for 24 November 2022
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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564 kcal
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Fat: 14.68g | Prot: 24.26g | Carbs: 83.17g.
Lunch: Mentimun (Kupas), Tempe, Tahu, ABC Saus Sambal , ABC Saus Tomat, Nasi Putih. Dinner: Kuning Telur Matang, Putih Telur Matang, Tumis Kangkung, Nasi Putih. Snacks/Other: Flimty Flimty. more...
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1946 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kekezjournal's Weight History
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