Weigh In record (no journal entry) for 24 November 2022
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62 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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628 kcal
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Fat: 16.86g | Prot: 7.89g | Carbs: 112.77g.
Breakfast: Яблоко, Красный Октябрь Шоколад Алёнка Молочный с Фундуком, Tora Bika Cappuccino с Шоколадной Крошкой. Lunch: Фунтик Какао 3 в 1. Dinner: Балтика Флеш. more...
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Losing 10.5 kg a Week
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