Weigh In record (no journal entry) for 24 November 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1540 kcal
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Fat: 51.29g | Prot: 84.20g | Carbs: 187.25g.
Breakfast: Nestle Milo Granola, Nestle Koko Krunch (30g), Ultra Milk Susu UHT Full Cream (250ml), Pastel, Risoles. Lunch: Spageti, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Dada Ayam. Dinner: Minaku Fish Tofu, Wortel, Sawi Hijau, Nasi Merah. Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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Elnayati's Weight History
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