Weigh In record (no journal entry) for 24 November 2022
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89.2 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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639 kcal
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Fat: 31.39g | Prot: 36.46g | Carbs: 52.50g.
Breakfast: Батон, Помидоры, Сыр-Бор Сыр Российский, Жареное Яйцо. Lunch: Салат Овощной с Майонезом, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Сухари. more...
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Losing 2.8 kg a Week
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madik0919's Weight History
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