Weigh In record (no journal entry) for 24 November 2022
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3002 kcal
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Fat: 159.91g | Prot: 201.96g | Carbs: 189.10g.
Breakfast: Coffee Flat White, Vivio Śliwki Suszone, Carlson Super Omega 3, Mango, Калоризатор Груша Конференция, OSM Garwolin Serek naturalny. Lunch: Coffee Flat White, Mroźna Kraina Kalafior Różyczki, Lidl Łosoś Atlantycki. Dinner: Zakład mięsny Kaszanka, Калоризатор Шампиньоны, Калоризатор Помидор, Калоризатор Авокадо, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
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Losing 4.2 kg a Week
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tiunovmike's Weight History
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