Weigh In record (no journal entry) for 24 November 2022
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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517 kcal
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Fat: 17.25g | Prot: 21.83g | Carbs: 68.24g.
Lunch: Домик в деревне Молоко 3,5%. Dinner: Серышевский Топленое Молоко, Вкуснотеево Питьевой Йогурт с Клубникой. Snacks/Other: Першинский Йогурт Питьевой "Клубника-Мюсли". more...
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Losing 4.2 kg a Week
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@mashroom's Weight History
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