Weigh In record (no journal entry) for 24 November 2022
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65.5 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1106 kcal
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Fat: 48.56g | Prot: 75.36g | Carbs: 98.38g.
Breakfast: Pindang Patin, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Lunch: Ayam Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Dua Kelinci Sukro Oven Rasa Bawang, Pepaya, Frisian Flag Susu Uht Full Cream. more...
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Losing 0.3 kg a Week
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nani aprilina's Weight History
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